Staying hydrated is critical for overall health and well-being. Drinking water not just quenches thirst, but it regulates body temperature, helps in vitamin absorption, as well as improves digestive and bowel health. Detox water or infused water boosts the health value of water and can be a good choice for people who are bored of drinking plain water. Detox drinks have enormous health benefits such as getting rid of toxins from the body, increasing energy levels, improving digestive health and also aiding in weight loss.
Here we discuss detox water and its benefits for a healthy lifestyle.
Detox water is water infused with the flavours of fresh fruits, vegetables, herbs and spices. The ingredients are soaked in water for a few hours to let their properties get infused in the water. It is advised to drink detox early in the morning on an empty stomach to reap the most health benefits. It can also be consumed throughout the day in small sips.
Detox water is very simple to make at home. The detox water can be made by adding ingredients such as fruits, vegetables, herbs and spices to water to boost its health benefits. Just infuse the water with the combination of ingredients of your choice for example cucumbers, lemon and mint leaves. It is good to crush the fruits and rub the herbs before adding them so they release the natural extracts quickly into the water. The more the number of ingredients, the stronger the flavour will become. It is best to leave it overnight in the refrigerator before drinking to allow the flavours to suffuse more deeply. Make sure to remove the ingredients in the morning before they begin to decompose.
Here are some popular detox water recipe combinations:
Staying hydrated helps the body's organs function at their optimal level, so drinking water can help aid the body's detoxifying efforts.
However, infusing water with fruits and vegetables adds a pleasant flavour to the regular glass of water and at the same time, it becomes beneficial for health.
Let us go through some major health benefits of drinking detox water:
Drinking detox water other than plain water can be a good choice sometimes. The detox water will not only hydrate your body but will also push the toxins out of your system to make your body feel fresh, vibrant and healthy.
Infused water is a great alternative for drinks high in sugar such as soft drinks and other juices. Detox will not only add flavour to the water but also keep you motivated to reach the recommended two litres of water per day.
Moreover, people who are aiming to lose weight should not only rely on drinking detox water instead, they should eat a healthy and well-balanced diet and follow an exercise regime for their physical and mental health well-being. To book an online or physical consultation with the best doctors in Karachi visit https://www.shifaam.com. You can also download the Shifaam Health App from Google Play Store
(bit.ly/2JqZo3C) or the iOS App Store (apple.co/2QUVxQz). We are just a call 021-37132273 or Whatsapp 0347 7222273 away!
https://food.ndtv.com/food-drinks/6-wonderful-health-benefits-of-detox-drinks-1664257
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