When a woman is pregnant or has just given birth, oftentimes well-meaning family members and friends try to give them advice on breastfeeding. However, this advice might not always be factual or even close to the truth. Although it is much easier to simply trust a friend that seems to be more experienced with breastfeeding, it is important for mothers to find out more about breastfeeding themselves to dispel common myths.

Common Myths About Breastfeeding

It's Easy

Babies are born with a natural reflex to find their mother’s breast. However, a new mother may need help with latching and positioning the baby so that it's easy for them to feed. If the baby has not latched properly or is not held in the proper position, breastfeeding may become a difficult task. Support from qualified professionals such as a lactation consultant can help ease the process and provide much-needed support.

Breastfeeding Always Hurts

Although mothers may experience discomfort in the initial few days as they try to adjust to proper breastfeeding routines, if done correctly breastfeeding should not be painful. Discomfort usually arises due to a lack of support, and knowledge on how to properly position and latch the baby.

Wash Nipples Before Breastfeeding

There is no need to wash the nipples before every feed. The skin around this area is sensitive and produces certain oils from the Montgomery glands that help to protect it against bacteria. Frequent washing can strip the skin of these beneficial oils as well as good bacteria that help build the baby’s immune system.

Exercise Is Not Good For Breastfeeding Mothers

There is no truth to this myth. Light to moderate exercise is good for mothers at all stages unless advised otherwise. It helps to keep them healthy and could also be a strong deterrent for postpartum depression. 

Important Facts About Breastfeeding That You Should Know

Skin To Skin Contact May Help Improve Milk Supply

Most medical professionals and midwives encourage ‘skin-to-skin’ contact of a mother and baby, especially right after birth. This practice, also known as Kangaroo mother care, is highly beneficial for both the mother and baby. It not only helps to improve their bond but also allows the baby’s natural breast finding instincts to develop, helping to establish proper breastfeeding.

Staying Hydrated Is Important

Dehydration has a large impact on the supply of breastmilk, which is why it is imperative for mothers to stay well hydrated. However, overhydration can also lead to a decreased supply of breastmilk. This is why lactating mothers are advised to drink adequate water, but not go overboard.

It Could Help With Postpartum Depression

Recent studies suggest that females who breastfed had lower chances of being diagnosed with postpartum depression. Although further research is needed to establish a clear link between the two, researchers suggest that the production of the “feel-good” hormone, oxytocin may have something to do with it. Besides this, successfully breastfeeding the baby helps mothers feel confident in themselves as well.

It Can Help Shed Baby Weight Faster

Breastfeeding mothers often burn around 300 -500 more calories in a day compared to mothers who do not. They are usually able to slim down faster and return to their pre-baby body quicker.

It Helps To Protect The Baby Against Infections

Perhaps the most important benefit of breastfeeding, other than the nutritional benefits it carries for the baby, is that it helps to protect babies from infections. Since infants have not yet developed their own immune system, they are highly dependent on the mother's antibodies that they receive through breastmilk. These antibodies help to keep the baby safe from dangerous infections.

Conclusion

Breastfeeding is often shrouded by a myriad of myths that can influence a mother’s decision to stop breastfeeding. However, the truth is that it is an excellent practice that is highly beneficial for both the mother and the baby. But, due to lack of information, women are often left unaware of the tremendous benefits it has.

To consult with a healthcare professional, log on to http://www.shifaam.com or download the Shifaam health App now from Google Play (bit.ly/2JqZo3C)or the iOS App Store (apple.co/2QUVxQz) and connect with your healthcare provider safely from home.