An Overview of Arthritis

Arthritis is a condition which causes pain and swelling in joints. It can develop in one or more joints in the body. Arthritis can affect anyone including children and teens but is most commonly seen in people over the age of 65. It is more common in women than men and people who are obese. It usually occurs in the joints that bear weight like knees, hips, feet, and spine. Typically, the symptoms develop over a period of time but sometimes it can happen suddenly.

The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis causes the cartilage (a slippery tissue that covers the ends of bones) to break down, eventually causing the bones to rub together and leading to friction, damage and inflammation with subsequent pain. Rheumatoid arthritis is a disease in which the immune system attacks the joints. This can lead to inflammation, causing severe joint damage if not treated immediately. 

Managing arthritis is not easy but you can control it with small changes in your lifestyle and activities. Practicing the strategies mentioned below may help to reduce symptoms and obtain relief. However, It is equally important for you to visit a healthcare provider for a proper diagnosis and treatment plan.

Being Physically Active

Staying active is very important for your overall health. However, if you have arthritis, it is recommended to do low-impact physical activities such as walking, biking or swimming as they put less stress on your body and reduce the risk of injury. Doing various exercises boosts your energy, helps to strengthen your muscles and bones and keeps your joints flexible. It is necessary to take it slow initially to avoid injury.

Managing Weight

Obesity is one of the major causes of arthritis. The extra weight on your knees, hips and feet increases the chance of developing symptoms of arthritis. Losing weight helps to reduce pressure on joints, ease the pain and will improve the overall wellbeing of people with arthritis. As losing weight is not an easy job, it is advised to make small changes each day such as eating smaller portions and burning more calories.

Using Hot and Cold Therapy

Numerous doctors recommend hot and cold therapy twice a day to help reduce inflammation and relieve pain. It can be any type of therapy that you may find suitable such as a heating belt, warm bath, heating pad or a cold pack to reduce swelling and numb the pain. You can use either hot or cold therapy or both and experiment which method gives you the most relief with the least trouble or expense.

Getting a Massage

Going for a massage can be a good option to improve arthritis pain and stiffness temporarily. A professional therapist will know where your arthritis affects you. A good massage will help to manage joint pain and discomfort.

Eat a Healthy Diet

Following a diet rich in fruits, vegetables, fish, nuts, beans and whole grains keeps your immune system strong. According to research, a healthy diet can help reduce inflammation and improve symptoms of arthritis while a diet with saturated fats, processed foods and extra sugar and salt may aggravate inflammation. Foods which are high in antioxidants and have anti-inflammatory effects like fish, garlic, ginger, broccoli, spinach, grapes and olive oil should be a part of your balanced diet.

Conclusion

To conclude, living with arthritis isn’t easy. Although it may limit your life, it doesn’t have to control it. Ask your doctor about how to do routine tasks in a way that reduces stress on joints. Taking painkillers to control acute pain will help to keep pain under control temporarily but these shouldn't be taken without prescription from the doctor. For long-term pain relief it is important to follow a strict regimen of regular check ups, consuming a balanced diet, and exercising regularly. Following these strategies will help to manage arthritis symptoms and prevent the disease from progressing further. However, if you are having chronic joint pain consistently, it is good to see a doctor for an accurate diagnosis as soon as possible.

For your overall well being, it is important to stay stress free,, eat a balanced diet, exercise every day and enjoy activities with others. You must also follow your treatment plans, take your medication properly and practicing relaxation.