If you are trying to get pregnant for some time without any success, then it surely is a heartbreaking experience. But there are a few simple things that you can do to get pregnant. Identifying the cause of infertility is not that difficult sometimes and the best part is various types of infertility can be treated.
But when do you need to contact a professional to seek help? For people over 35, if you are trying to get pregnant without any success for six months, they should seek professional help. For people under 35, the duration is 1 year. To keep things simple, let us tell you that if you notice any complication or fear the risk of infertility, then consult a doctor even if you are under 35 and have just started trying. But before you do that, read this article to know 5 things you must do when struggling to conceive.

Book an appointment with your obstetrician-gynecologist
The easiest way to identify a cause is to discuss it with a professional. Your OB/GYN can tell you whether it’s stress, sleep deprivation or any physical condition that’s hindering the process of getting pregnant. The OB/GYN may even ask you to get some basic fertility tests done and can also recommend you to undergo some basic fertility treatments, if needed. Book an appointment with an experienced OB/GYN through Shifaam. 

Weight problems
If you are overweight or underweight, then it might affect your chances of getting pregnant. The best way to get rid of this problem is to follow a healthy diet and exercise regularly so that you can conceive easily.

Cycle confusion
Monitor ovulation and engage in sexual activity right on time. We are generally taught that women have a 28-day cycle, which is wrong as it may vary from person to person. Your biology is different than the biology of your friends or family, thus you need to monitor your ovulation cycle and engage in sexual activities accordingly.

Biofeedback
One has to be positive all the time. This may seem like a very simple thing but staying positive and gaining control over your body functions helps you get pregnant easily. If you are planning to expand your family, you should focus on changing your lifestyle so that you can stay positive.

De-stress the way you prefer
Taking stress about starting a family can really affect ovulation. In fact, stress in any form is unhealthy for people who wish to start a family. The best remedy to not let stress affect your chances of getting pregnant is de-stressing any way you can. Whatever helps you de-stress, do it to increase your chances of getting pregnant.