When we speak of getting some rest, we are surely referring to a broader aspect which is known as “recovery” but as always most of us do not understand what recovery is all about and how essential it is for our body. You might have heard the term “Physiotherapy” but what is it actually? How...

You must have experienced heartburn at some point in your life but have you ever given a thought about it? That why this actually happens? And what can you do about it? If acid reflux happens more than twice a week, you might have gastroesophageal reflux disease (GERD). Today, we will be discussing...

Have you ever thought why are you being so irritable, moody and emotional before your periods? It is because you are going through a condition called Premenstrual Syndrome (PMS) which not only affect’s psychologically but you experience physical changes in the body like bloating and breast tender...

Every year on 24th March, the world aims to raise awareness about Tuberculosis (TB). TB is an infectious disease caused by a germ called “Mycobacterium tuberculosis” which spreads through air when people cough or sneeze. This contagious disease primarily infects the lungs but, might affect othe...

Overview March is National Kidney Month and today, we would be discussing about how to improve kidney health through some helpful and useful tips. Before that, let us educate you a bit about the function of the kidney in the body. Kidney is a vital organ of the body as, it not only cleans your b...