There is a lot of information circulating about the COVID-19 pandemic, so it is extremely important to know what is true and what is not. Some of the most important steps to stop the spread of the coronavirus is to regularly wash your hands and observe social distancing. In this article, we will ad...

Considering the spike in COVID-19 cases following last Eid, there is a very real risk of a spike in coronavirus cases following the upcoming Eid Al Adha holidays, if proper SOPs are not followed. Doctors and government officials are repeatedly warning the public that although the curve seems to be ...

There is a growing body of research that highlights the benefits of yoga for mental health. Yoga has been found to increase body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpen attention and concentration, and calm and center the nervous system. It has been ...

As the number of COVID-19 cases in Pakistan decreases, it seems as though lockdown restrictions will be eased in the coming weeks. As our country enters this new phase of the on-going pandemic, it is crucial to remember that the risk of infection is still present. And while restrictions have eased ...

What is Dengue? Dengue is a mosquito-borne viral disease,which is transmitted by female mosquitoes belonging to a specific type of species. These mosquitoes are also carriers of chikungunya, yellow fever and Zika viruses. Dengue fever is a severe, flu-like illness that affects infants, young chi...