COVID-19 and the Mental Health Crisis

Overview The aftermath of the COVID-19 outbreak has been different for everyone. The pandemic has changed the lives of millions globally. From following the Covid-19 protocols to the loss of a dear and loved one, or being isolated with chronic stress, the psychological impact on mental health ...

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The Effects of Covid-19 on the Mental Health of Parents

Overview Life during the pandemic has caused stress, anxiety, depression and had a huge impact on people making them vulnerable to elevated mental health symptoms. These symptoms include being upset or agitated, feeling hopeless, lacking interest and pleasure, feeling fearful and worried, as we...

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Managing your Blood Sugar Level

-Blood sugar levels are a primary concern for people with diabetes Overview High blood sugar known as hyperglycemia is a common effect of uncontrolled diabetes. If not controlled properly, it can cause serious damage to many of the body's systems, especially the nerves and blood vessels. Di...

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Understanding Shame & Guilt: Parenting Hacks & Being Aware

Overview Guilt and shame are powerful emotions and are often felt very strongly by children. Children experiencing these feelings may behave in different ways at home or in school. They may simply feel they are not worthy enough by being rude or aggressive to teachers and other children, or the...

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THYROID – A SILENT DISEASE

Overview The thyroid gland produces hormones that help to keep the body functioning normally. If the gland makes too much or too little of these hormones, it’s called a thyroid disease. If the thyroid gland is not working properly, it can result in a serious health problem. It’s important to...

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